Hatha Yoga blends mindful movement, breath awareness, and alignment to create balance between body, mind, and energy. Hatha Surya offers a more dynamic and challenging practice, building strength, focus, and vitality, while Hatha Chandra provides a softer, slower approach focused on relaxation, restoration, and inner balance. Both practices honour the classical foundations of Hatha Yoga, supporting greater awareness, harmony, and connection.


HATHA

Beginner-friendly and balanced, this class builds strong foundations through breath, alignment, and mindful movement. Slow Flow offers a gentle, steady practice to develop awareness and flexibility, while Strong Slow Flow adds challenge through deeper holds and strength-building. Suitable for all levels, these classes support confidence, connection, and a balanced yoga practice.

SLOW FLOW

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike. This class is for intermediate students, prepare to sweat and bend in the tropics at our Cairns yoga studio. This class moves faster then the others so you should have a basic understanding of poses and alignment.


VINYASA FLOW

CLASS STYLES

Release tension and move mindfully with this class designed to nurture your needs and focus on the healing benefits of yoga. The class and poses are designed to fit most bodies and ages so that your able to practice with out worrying about limitations and can focus on the soul enriching elements of class. Just because it's gentle doesn't always mean easy. We'll work to slowly teach you engagement and stability, so your feeling supported on and off the mat. This class is for everybody but if injured or seriously impaired please chat to us before attending.


GENTLE YOGA

Yin yoga is a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures. In Yin, we hold an asana, or pose, for anywhere between one and 20 minutes. We come into the pose to a point where we feel significant resistance—our 'edge'—and stay there, calmly holding the pose and remaining still for the duration. Yin yoga might look like it's easy, however holding the poses for such a long time is actually challenging and sometimes uncomfortable, both physically and mentally.

YIN YOGa

Ready for a challenge? This class is a high energy, motivating and fun way to advance your skills. This class isn't for beginners or those with injuries but is for every one who feel's like their ready to take their practice to the next level. We'll teach you how to do inversions, new ways to transitioning between poses and how to honor your edge. Get ready to sweat and feel empowered! You should be an experienced yogi before coming to this class.


VINYASA FIRE

Kirya Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.


KRIya YOGA

Pilates mat work is a powerful way to develop awareness of functional movement, supporting alignment, strength, balance, and injury prevention from the ground up. Slow Flow Pilates blends the principles of Pilates with mindful, flowing movement, focusing on core activation, control, and breath to build strength, mobility, and longevity.

PILATES

Crystal Bowl's, flutes, chimes, and our gong will guide way to bliss with this unique sound healing. Lay back and receive with the most active part of class being breath work and guided meditation to sooth your soul and calm your mind. This class is great for everybody except those with sound sensitivity. Relax, be supported by heaps of props. and give yourself the gift of some soul space.



SOUL SOOTHING

Our interactive and supportive classes are specifically designed for 5-10 year olds. Young Yogis will playfully engage with Yoga poses, mindfulness, meditation, breathing and enjoy fun games and activities. Each week the classes will focus on developing a positive mindset, introduce self-care strategies and a connection to self by learning about emotions and emotional regulation.

KIDS YOGA

Our signature classes are specially designed to suit the energy of the day, offering unique experiences for different moods and needs. Power Up is a fun, dynamic, high-energy class with challenging movement and nostalgic beats. Gentle Yoga & Sound offers a soothing Sunday immersion with calming instruments, while Morning Mindfulness blends movement, breath, and presence to start your day with intention. Select Sunday afternoons feature Yin with Live Music, accompanied by live guitar and vocals from our community artists.

SIGNATURE CLASSES